Courses

Stress Management HSE-245

Last updated on April 4, 2024, 7:39 a.m.

This course covers stressors and techniques for stress management. Topics include anger, assertiveness, breathing, change, coping skills, family, time management, meditation, guided imagery, and journaling. Upon completion, students should be able to identify areas of stress and the skills and management techniques for dealing with stressors.

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Course Hours

Class	Lab	Clinical	Work	SHC
2.00	2.00	0.00	0.00	3.00